Well, last week I noted that I was down to 143.2 pounds - from 147 the week before. Well, I have to admit that a great deal of that must have been water weight, because the next day I was back up to 145.8 - 2.5 pounds different. So, in reality, I had only lost a little over a pound in one week. But I'm okay with that. That is in the right direction.
This week was birthday week, so pecan pie was eaten. As were some M&Ms and an ice cream treat and a cookie. I don't feel bad about any of it, because the main goal was to break my endless eating and "allowing" myself extra food - and that has stopped.
This morning the scales were 143.6 pounds. And if we take the big picture into account that means I've lost a little over 3 pounds in 2 weeks. And that's GREAT!! I am no longer 147. I am down from that and continuing in the right direction.
I have hit the bike every day - aiming for one hour, not always making it all the way, but always doing some. And I continue to try not to eat unless actually hungry.
And so it goes.